We go on to discuss Dr. Jana’s work as a family medicine physician and how concierge medicine is bringing better healthcare to patients. This episode of the Female Athlete Nutrition podcast is with Registered Sports Dietitian and certified intuitive eating counsellor Becca Rick. Becca is a lifelong runner and we spend time discussing her relationship with endurance training and nutrition. She recently completed the Moab 240-mile ultramarathon, prompting a discussion about her fueling before and during, as well as her training, sleeping and race logistics. This includes fueling training, tapering and rest days, the importance of rest days, and pre-competition nutrition strategies that can be applied to anyone preparing for an athletic event or competition.
Heat Training 101 + Her Strength Support for Girls with Julia Casadio
Team culture, coaches and available resources all also impact athletes’ mental health, and seeking professional support from therapists like Olivia can make a big difference on performance and wellbeing. Dr. Bennett shares her personal athletic journey, her transition from athletic training to psychology, and her holistic approach to treating athletes. The episode also highlights practical strategies for maintaining mental health, the importance of balanced nutrition, and the role of core values in athletic performance.
New Year Updates + Diet Trends with Lindsey Cortes, RDN
- Hannah and I provide tips for preventing disordered eating and anxiety in athletes, alongside ways to support those struggling.
- Learn more about NYU Langone’s Sports Health programs, where our experts in sports medicine, rehabilitation, and performance training provide world-class care to athletes and active people of all ages.
- It is also possible that vegetarian athletes have increased requirements due to low iron bioavailability of non-heme iron sources.
- We talk about the strengths and weaknesses of both, and the role for self-pay, specialist care through concierge medicine.
- Whether it’s for your sport, health, RED-S and hormonal recovery, or any number of reasons, weight gain is a goal for many athletes.
- We provide support services and resilience programs that focus on the health and wellbeing of children and families.
She talks about stepping away from running after college, burned out and unwell, instead focusing on her identity outside of sport and recovering from her eating disorder. Ultimately, she returned to running and has gone on to compete at an even higher level than before as a result of proper fueling and weight gain. She shares the keys to her recovery, as well as tips of fueling training while balancing a busy schedule. We highlight the importance of nutrition to recover, adapt, and maximize the benefits of training, before Carrie answers our end of the podcast questions.
The responsibility for the provision of appropriate nutrition care to developing adolescent athletes is shared among sporting organizations, coaches, parents, teachers and the athletes themselves. Total energy intake is an important consideration in the assessment of protein requirements. With suboptimal energy intake, endogenous protein is mobilized as well as liver glycogen to maintain homeostasis of blood glucose, potentially reducing the availability of protein for its primary functions.
The Power of Physical Therapy for Injuries, Pain, Breast Cancer Recovery + More! with Dr. Bobbie & Dr. Jess
Lindsey talks about how prioritizing positive memories and the mental health of her athletes has benefited their performances and overall college experience. Dede’s events, Ironman and Ultraman triathlons, are long endurance events requiring considerable fuel before, during and after training and racing. We dive deep into fueling during exercise, comparing real food and sports nutrition products like gels and chews, creating a fueling plan, and problem solving GI issues. Dede shares advice for meeting your nutrition needs on a busy schedule, as well as how she uses food trackers to her benefit.
Micronutrient Needs for Adolescent Athletes
And with the triple combo of the three main nutrients your teenager needs, the landscape of lunch ideas for teenage athletes is endless. Apply the same rule of thumb – choose foods from each group (carbohydrate, protein, fat) + dairy + vegetable. Bringing lunch (and packing snacks) from home is the best way to make sure all fueling nutrients are included and allows for open-ended lunch ideas for teenage athletes.
RUNSource App Keeps Runners Healthy -Recipes, Stretches & More -with Dr. Kate Edwards, DPT
They explore the societal pressures that impact body image, the importance of distinguishing body functionality from aesthetics, and how body image issues can affect athletic performance. Pregnancy and parenting has been a big part of the last 5 years, and I talk about coping with body changes during this part of life, as well as nutrition through pregnancy and as a mom. I share advice for fueling a busy schedule, including meal planning, snacking, and convenience food. With my second son Levi having severe dietary restrictions, family meals look a bit different, and I speak to those challenges too.
Fuel Like the Pros—Available for Every Athlete.
Adolescents require protein to support general growth and development, in addition to enhancing the response to exercise training (Witard et al., 2019). During peak growth, increases in lean body mass can reach ~2.3 g/day in females and ~3.8 g/day in males, which represents a ~3-fold increase from the prepubertal period (Forbes, 1964). In addition, longitudinal data indicate that physically active youth accrue greater increases in lean body mass than their sedentary peers (Baxter-Jones et al., 2008). This notion has received further support by the demonstration that adolescents have greater whole-body net balance when provided with small to optimal amounts of post-exercise protein compared with weight-stable adults (Mazzulla et al., 2018). This episode of the Female Athlete Nutrition podcast is with lifelong competitive runner and mother of 2, Jen Saint Jean.
Katie Moon’s Path to Becoming an Olympic Champion, Overcoming Food + Body Image Concerns with Katie Moon (née Nageotte)
However, this came with misinformation about diet and health that impacted Marina’s relationship with food. Pressure to maintain her spot as a star player, coupled with negative environmental factors, led to Marina developing an eating disorder in high school that continued on into college. With better fueling, Marina was able to have an outstanding athletic career at Georgetown University unimeal app reviews while studying business. Now an entrepreneur, Marina merged her love of sports with business to found women’s sports apparel brand SPRHRA, pronounced “superhera”. We discuss some of the problems with the fashion industry not being designed for female athletes and how SPRHRA is trying to change that.
Imagine your gymnasts training without their body holding you back.
NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC’s wide range of Programs will help you make progress on your own schedule and at your speed. Whether you’re new to training or an elite athlete, Fuelin’s personalized approach works for every fitness level, age, and gender. Believe it or not, physical therapy can be an effective approach to treating migraines and headaches, and Dr. Bobbie explains why and how. We end with both Dr. Bobbie and Dr. Jess answering the end of the podcast questions.
Plus, they can be stored for future high-intensity workouts (that’s glycogen – have you heard of that?!) and long tournaments. In this blog post, I’ll give you the tools you need for lunchtime success for your athlete. Then, I’ll share ideas for creating a lunchtime game plan to fuel afternoon athletics, practices, games, and tournaments. The Fueled Gymnast Academy can be licensed by gyms or teams who want to give multiple athletes and families access under one streamlined program. This option is ideal for clubs that want consistent, gymnast-specific nutrition education across a group without asking families to figure it out on their own. They think about food way more than they want to and they’re still not sure it’s helping.
Fuel Smarter. Train Harder. Race Stronger.
We give listeners advice for overcoming “good food, bad food” thinking and “fear” foods, as well as highlighting how sport can give you the strength to recover. Hannah and I provide tips for preventing disordered eating and anxiety in athletes, alongside ways to support those struggling. This episode of the Female Athlete Nutrition podcast is with Carrie Verdon. Carrie is an elite runner, coach, and full-time school teacher, who recently competed in the US Olympic Marathon Trials. In this episode, Carrie opens up about her eating disorder in high school and college, and how a desire to eat healthier and run faster led her down a dangerous path of underfueling and injuries.
Jessica talks about nutrition challenges faced by the cheerleaders, and I give tips for optimizing nutrient timing and eating well with a busy schedule. We mention the importance of protein, hydration and proper sleep for injury rehab, recovery and performance. In this episode of the Female Athlete Nutrition podcast, host and sports dietitian Lindsey Elizabeth Cortes engages in an insightful discussion with fellow sports dietitian and eating disorder specialist Rebecca McConville. They delve into the complexities of nutrition and the pressures on female athletes regarding body image and health. Becca shares her expertise on Relative Energy Deficiency in Sport (RED-S), its symptoms, and how it affects athletes.