Instead of taking up a bunch of space in your garage or basement, Tonal provides everything in a compact touchscreen display (plus a few extra items). Mirror requires special equipment that is separate from the price of a membership. Take charge of your nutrition with guidance on meal planning, diets, supplements, and more from our dietitians and nutritionists. Athletes stay engaged and adaptable through structured exercise variations and rep schemes, while never losing sight of the foundational lifts that drive long-term growth. The system draws from Olympic Weightlifting, Powerlifting, Bodybuilding, and Plyometrics, blending the best of each discipline to build complete athletes.
By combining expert analysis with real-world feedback, we identified platforms that are both enjoyable and effective for achieving fitness goals. Creating custom workout plans or following professionally created workouts are also features that we think are really useful for any sort of strength training. This allows you to tailor your training to specific goals, such as trimming down or bulking up.
The best workout app for iPhone
For beginner and experienced yogis alike, Alo Moves can be an excellent download offering over 170 flows and sessions across a wide range of yoga categories. Additionally, the app has other programming for pilates, barre, HIIT, and strength training with new modules being added daily. Considering the sheer variety of well-designed workouts, our testers gave their overall experience a 5 out of 5.
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The free version of Strong enables you to effortlessly track body weight, body fat percentage, and caloric intake, allowing you to monitor your progress and make informed decisions. However, the premium version takes it a step further, offering additional tracking capabilities such as specific body part measurements, allowing you to fine-tune your training routine. Many of the sessions in StretchIt (available for Android, iOS, and the web) are downright tough and will leave you sweating. If your workouts include heavy lifting, running, cycling, and other activities that are hard on your muscles, stretching can improve your everyday mobility, posture, and comfort—and prevent injuries.
If you use a fitness tracker, be sure the app you choose seamlessly integrates with your device. From the inspiring Robin Arzon to the hilarious Cody Rigsby and feel-good Alex Toussaint, there is an instructor to fit nearly every workout vibe. If you like the concept of this approach to weightlifting, then you’ll love the Stronglifts app. As many other apps look to add new features, and spread themselves too thin, Strong really focuses on what it does, and making sure it does that very well. Great free app that includes clear video demos, log each exercise with ease, 1,400+ exercises to choose from. Improve mobility and flexibility with 1500+ mobility sessions, daily routines, mobility test feature for custom recommendations.
The Best Workout Apps of 2026, CPT Tested and Approved
This data validates progress and refines programming to drive evidence-based decisions. The true value of any of these tools is unlocked through consistent and accurate use. Commit to using your chosen app for at least one full training block, typically four to six weeks. This gives you enough time to learn its features and gather meaningful data. The interface is clean and optimized for quick data entry, minimizing time spent on your phone. Analytics graphs, smart plate calculators, and built-in rest timers support an efficient and data-rich training session.
- “Lifting alone can be a little isolating, so being able to connect with other athletes is a big deal,” they said.
- It’s a data-lover’s dream, providing detailed analytics and a massive library of over 1,400 exercises, complete with instructions and animations.
- Whether you’re looking for structured workout programs, real-time feedback, or a bit of inspiration for the new year, we’ve done the heavy lifting to bring you the apps worth downloading.
- For weight-loss-focused strength training, Fitbod and Caliber are again the top picks — but for different users.
- No need to have Peloton equipment when you can have access to the app with a subscription.
- Whether it’s adding 5 pounds to your squat, squeezing out one more rep on your bench press, or reducing your rest time, your app will help you visualize and execute these incremental improvements.
Progressive Overload
Noom combines psychology and behavioral science with traditional weight loss features like meal and activity tracking, personal coaches, and online communities to help customers adopt a healthier lifestyle. An iFIT subscription is available for $39 monthly, but we appreciate how the platform offers discounts for more dedicated subscriptions, meaning you can save money with longer commitments. A third and final three-year membership is also available for $899, or $505 saved when compared to a monthly subscription for the same duration. You don’t need the best squat rack or a bevy of kettlebells and free weights at your disposal, your coach can prescribe bodyweight exercises if you’re limited on training gear. At Redline Athletics, we know that every week looks different for your family. That’s why we created the FLEX Membership, a game-changing option for youth athletes who need customized athletic performance training that fits around sports, school, and travel.
Why we choose the Future Fitness App:
Built Workout is free to download on iOS, which includes workout logging and access to the social feed. The core intelligent features, including real-time recovery tracking, the AI Coach, and advanced analytics, require a premium subscription. The exact pricing is not listed on the website and is available within the app. With so many options available, there’s an app that perfectly matches your fitness journey.
Factors to consider when choosing a workout app
A Mirror subscription includes unlimited access for up to six users, so the whole family can work out together. The app features guided runs and tons of motivational tactics, like cheers from friends and words of encouragement from professional athletes. It also has curated Apple Music and Spotify playlists to keep you pumped up on your runs.
The AI coach is the core of the experience, asking for feedback after each workout to tailor the next session’s difficulty. While it has a strong foundation in bodyweight and HIIT, its weight-based journeys are comprehensive and effectively apply progressive overload principles. A free version offers access to a library of individual workouts, but the real power is unlocked with the paid Coach subscription. Zing Coach distinguishes itself as one of the best workout apps for muscle gain by leveraging AI for deeply personalized training. Unlike static programs, Zing’s plans are dynamic, adapting sets, reps, and intensity based on your mad muscles for woman daily check-ins, available equipment, and recovery status.
Health Coach
Yes, the monthly membership is expensive at $199, but with that you’re essentially getting a full-fledged personal trainer in your pocket (or on your watch or TV). That’s why every athlete in our youth sports performance training program undergoes performance testing every 90 days. These assessments track progress in speed, strength, agility, and power — key components of athletic success across all sports.
Pliability – Best for Recovery
As woman&home’s digital health editor, I’ve spent my fair share of time on these apps in my home studio, at the gym, and on hotel balconies while on holiday. Only the very best, worth the time and energy (and money, in some cases) to use them, have been included. It doesn’t include any weightlifting workouts or workout logging though, so if want those features, you’d need another app as well. Pliability helps you reach new personal bests and push through strength training plateaus by improving joint range of motion and muscle flexibility. Pliability (previously ROMWOD) is a mobility app with over 1,500+ routines designed to help you move better, recover faster and ultimately improve athletic performance.
Why we choose BodyFit:
With a user-friendly interface, extensive exercise library, and optional upgrades, JeFit enhances your fitness journey. The app provides a vast exercise library with clear directions and instructional videos, earning Caliber’s 5 out of 5 rating. Caliber utilizes research-backed data and follows the principle of progressive overload in strength training for consistent progress. Caliber suggests integrating other best fitness trackers like Garmin, in addition to the Apple Watch.
WeGLOW is the top-rated strength training app for perimenopause based on its hormonal phase-aware programming and women-specific exercise selection. Perimenopause — the transitional period before menopause, typically ages — involves hormonal fluctuations that affect energy levels, recovery capacity, and bone density. Stanford research confirms that strength training during this phase specifically outperforms cardio for lean muscle retention and fat regulation. WeGLOW’s quarterly plan runs approximately $15/month with a three-day trial. For women who want a free starting point, Caliber’s structured programs include lower-body compound movements that support bone density — though without WeGLOW’s hormonal phase context. This app allows you to customize your fitness plan to the point that it feels like the program was created by your own personal trainer.